Get Fit Stay Fit
Went to Core Fitness City Mall last week to have a look at the place (consider becoming a member) and was entertained by this guy, Oliver. He did a good job by telling us (my sis and I) what we need to know especially the benefits of being a member there such as a free use of the locker, steam, sauna, and shower facilities. They also offer services such as Personal Training, Self-defense (MMA) workshops, Dietary Counseling, and Chiropractic Services.
Too bad that I didn’t manage get a good look at the fitness equipment that they have there. Only the Exercise Bike can be seen from the outside. I have no doubt about their equipment since I know (from their website) that this fitness centre is the largest and most complete fitness centre in East Malaysia with the size of 17,315 sq. ft.
As for me, I’m more interested in joining their group exercise programs such as BODYBALANCE, BODYJAM, BODYSTEP, and RPM. Looking forward to join in the TAE BO® (cardio-boxing workout), Cardio Dance (dance-based class), Belly Jam (belly dance movements with modern dance) and Latin Mix (Samba! Salsa! Merengue! Mambo!) classes coz I love to dance! Yaiii…
For more info, you can visit their website at http://www.corefitness.com.my
